T82
Opis11. Jumping Rope 60s 2. Dumbbells Alternating Backward Lunges 15x każda strona 3. Mountain Climbers 30s 4. Dumbbell Side Lunges with kicks 12x każda strona 5. Plank with Alternating Arms 5x kazda strona 6. Burpees with plank- Jacks 10x 7. ...