T83

Opis11. Burpees with Dumbbells - 10 - 12x Wykonaj ćwiczenie 10 -12x w 3 - 4 seriach. Odpoczywaj 30 - 60 sekund pomiędzy seriami. 21. Bar Squat - 8 - 10x Wykonaj ćwiczenie 8 - 10x w 3 - 4 ...

Trening 82

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Abs 23

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Abs 23

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