G18

Opis11. Row 2. Plank with Alternating Arms 1. Biceps Burners (8x full biceps curls; 8x curls half way up; 8x full biceps curl) 24x 2. Wide - Grip Lat Pulldown 15x 3. Push-Ups 10x 4. Rope Triceps Pushdown 15x Wykonaj ...

Abs 22

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Abs 24

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Trening 45

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Abs 8

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