O bwód
1. Side Lunges with Shoulder Press 12x każda strona
2. Jumping Jacks 30s
3. Plank with Alternating Arms 30s
4. Burpees 30s
5. Triceps Dips 25x
6. Jumping Jacks with Pulses 60s
7. Bent over Row 15x
8. High Knees 50s
9. Hammer Dumbbell Curl 15x
10. Jumping Jacks 30s
11. Crunches on chair 60s
12. Wide Squat with Front Raises 20x
13. Burpees 10x
14. Push-up 15x
15. Skater Jump 60s
16. Down Dog with ankle touch 10x każda strona
17. Side Plank with Twist 30s każda strona
Powtórz cwiczenia, jedno po drugim, bez odpoczynku.
Odpocznij 60s i powtórz obwód 2 -3x.
Side Lunges with Shoulder Press
Jumping Jacks
Plank with Alternating Arms
Burpees
Triceps Dips
Jumping Jacks with Pulses
Under grip bent over Row
High Knees - 60s
Hammer Dumbbell Curl
Jumping Lunges
Crunches on chair
Wide Squat with Front Raises
Burpees 10x
Push-up
Side Squats with dumbbells 15x kazda strona
Down Dog with ankle touch
Side Plank with Twist
Audio source missing